Classes
Air Conditioned Studio
Virtual Zone
Smashfit
Fit30 Small Group Classes
Radical Classes
Cycle Classes
Functional Training
GROUP FITNESS
At New York Fitness, our members enjoy group fitness classes and training programs to challenge themselves and help them achieve their fitness goals. We have a wide range of group fitness classes and a timetable with classes and intensity levels to suit everyone. Some of our Group Fitness programs and classes include Fight Do, Aero, Factor F, M-Danz, Hyper C, Power Cardio, Unbound and more! If you find yourself dragging your feet to get to the gym to get back on the treadmill for your workout, Group Fitness could be just what you need. Working out in a group setting is fun, dynamic, motivational and challenging. If you feel nervous or unsure about starting new group fitness training programs, New York Fitness offers technique videos to help you prepare. Each video is between 10-15 minutes and is designed to give you all of the information you need to prepare for and get the most out of each of our programs.
popular classes
KI MAX ®️
KI MAX ®️ is performed with a free-standing kicking boxing bag, using boxing gloves. The ‘rounds’ implement Boxing, Muay Thai and Kickboxing techniques. KI MAX ®️ is very similar to sparring and provides self-defence skills, burning more than 800 calories per session!
YOGA ®️
YOGA ®️ rest, relax, rejuvenate, energize and find your internal awareness and integrate mind, body, and breath into your fitness routine. Beginning your journey into yoga or an advanced practitioner looking for new challenges in your practice, you will find joy, community, and peace here.
POWER ®️
POWER ®️ is a challenging muscle toning, strength and endurance training program that uses a bar with interchangeable weights. POWER offers four class formats. Each format trains the muscle groups in different combinations allowing participants to achieve better and faster results!
Virtual zone
At New York Fitness, we believe in giving as many people access to our world-class fitness programs, no matter their location or circumstances. With our Virtual Zone, you can enjoy access to New York Fitness classes at your convenience and never have to miss a workout day again. Are you having a busy day and can’t make it to a live class? Do you feel uncomfortable participating in a live class? Are you simply looking to have more control over your workout and choose what you do and when you do it? The Virtual Zone is perfect for you.
HYPER C
HYPER C - the best core HIIT program, providing an intense and effective workout for the abs and glutes! A strength and conditioning program specially for the abdominals and glutes.
FIGHT DO ®️
FIGHT DO ®️ is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to the rope. Each session burns between 600 and 700 calories, releases stress and tones all your body.
OXIGENO ®️
OXIGENO ®️ is our Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series flowing movements connected to breathing. OXIGENO is a way to a better quality of life.
smashfit
Taking the first step towards a lifetime of good health is a big decision to make. Often, starting your health and fitness journey can be emotionally overwhelming. With Smashfit, you’ll experience a unique gym training program. Smashfit is not simply about crash diets, burning calories, shedding kilos or getting shredded ‒ it’s about working consistently towards long-term results in a supportive, understanding environment. Smashfit focuses on educating individuals about healthy lifestyle choices, making positive changes and achieving sustainable goals. Your Smashfit family will give you the love, support and motivation you need as you work towards your fitness, lifestyle and health goals, cheering you on as you progress and celebrating your success. With Smashfit, you are working towards more than your dream body. You are working to achieve realistic, sustainable health and fitness goals while achieving mental and emotional wellness. Smashfit is the ultimate long-lasting lifestyle change.
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join our fitness family
At New York Fitness, you will find a community dedicated to providing a motivational fitness environment that is non-threatening for all who join it, no matter their size, shape or fitness condition. Whether you’re a seasoned fitness fanatic or a nervous gym newbie, you’ll feel right at home at New York Fitness.
